Eggs are one of the most consumed foods in Mexico and worldwide due to their nutritional value and versatility in cooking. Packed with essential vitamins, minerals, and proteins, eggs offer numerous health benefits that make them a staple in a balanced diet.
Why Are Eggs Considered a Superfood?
Eggs, particularly chicken eggs, are rich in vitamins A, E, D, B1, B6, and B12, as well as minerals like iron and zinc. Their impressive nutritional profile makes them one of the healthiest animal-based products available.
Top Health Benefits of Eggs
1. Excellent Source of Protein
Eggs provide high-quality protein, which helps:
- Lower blood pressure
- Improve bone health
- Increase muscle mass
2. Rich in Selenium for Immunity and Mental Health
Selenium, a powerful antioxidant, plays a crucial role in:
- Thyroid function
- Strengthening the immune system
- Enhancing mental health
3. Natural Source of Vitamin D
The egg yolk is an important natural source of vitamin D, essential for:
- A healthy immune system
- Bone strength and calcium absorption
4. Supports Cognitive Function and Prevents Brain Decline
Egg yolks contain choline, a key nutrient for:
- Brain development
- Memory function
- Preventing cognitive decline with age
5. Helps Prevent Cataracts and Eye Degeneration
According to Mexico’s National Autonomous University (UNAM), eggs contain carotenoid pigments like:
- Lutein
- Zeaxanthin
- Xanthophylls
These antioxidants protect eye health, reducing the risk of cataracts and macular degeneration.
6. Promotes Strong Bones and Muscles
Egg whites are loaded with proteins that aid in muscle and bone health, making them a valuable food for children, athletes, and older adults.
7. Supports Weight Loss and Metabolism
With only 75 calories per egg, this food is an effective tool for:
- Weight management
- Boosting metabolism
- Keeping you full longer
8. Strengthens the Immune System
Eggs contain immunoglobulin Y, which is comparable to human immunoglobulin G, one of the body’s primary immune defenses.
How Many Eggs Can Babies Eat?
Despite their many benefits, the recommended egg intake for infants varies based on age and tolerance:
- 6 to 10 months: ½ cooked yolk up to three times a week
- 10 to 12 months (without allergy history): ½ cooked egg
- 1 year and older (with tolerance): 1 whole egg daily
Eggs are one of the most nutritious and affordable foods available. Their wide range of health benefits makes them essential for people of all ages. Whether you’re looking to boost brain function, improve immunity, or manage weight, eggs are a powerful addition to a healthy diet.
